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Weight Room to Field: A Strength Training Program for Serious Players

Boost your athletic performance with a targeted strength program that bridges the weight room and the field—discover how to maximize your gains beyond the gym.

Softball Weekly Team
July 21, 2025

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defensive strategies based on statistics

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Analyzing Opponent Lineups: Using Statistical Tendencies to Set Defense

Focusing on opponent lineup analysis through statistical tendencies reveals patterns…

Softball Weekly Team
October 28, 2025

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Post-Game Analysis: Using Stats and Video to Improve Your Performance –

Optimize your performance with post-game stats and video review—discover how combining…

Softball Weekly Team
October 28, 2025

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Optimizing Recovery: Sleep, Hydration, and Mobility for Elite Athletes

The key to elite performance lies in optimizing recovery through sleep, hydration, and…

Softball Weekly Team
October 28, 2025

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Advanced Footwork Drills for Quick Transitions

Better footwork leads to faster transitions—discover advanced drills that can elevate…

Softball Weekly Team
October 27, 2025