injury prevention

Parents

The Safer Way to Run Machine Hitting (So Nobody Gets Hurt)

Caring for safety in machine hitting ensures protection; learn essential strategies to prevent injuries and keep your team secure.

Softball Weekly Team
February 20, 2026

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Players

Balancing Multi‑Sport Participation: Benefits and Challenges

advantages and obstacles of multi sporting

Ineffective balancing of multi-sport participation can hinder progress; discover strategies to optimize your training and stay injury-free.

Softball Weekly Team
January 5, 2026

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Players

Strength Training Basics for Softball Athletes

Meta description: Master the essential strength training basics for softball athletes and discover how proper preparation can elevate your game and prevent injuries.

Softball Weekly Team
December 31, 2025

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Players

Preventing Injury: Strengthening Ankles, Knees, and Shoulders

Keen on avoiding injuries? Discover essential exercises and strategies to strengthen ankles, knees, and shoulders to stay safe during activity.

Softball Weekly Team
December 28, 2025

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Players

Dynamic Warm‑Up Routines: Prepare for Peak Performance

Cleverly designed dynamic warm-up routines boost performance and prevent injuries—discover how to elevate your workout with purposeful movement.

Softball Weekly Team
December 27, 2025

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Parents

Supporting Multi‑Sport Athletes: Balancing Softball With Other Activities

Fostering a balanced approach to softball and other activities helps prevent burnout and injury—discover essential strategies to stay motivated and healthy.

Softball Weekly Team
December 23, 2025

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Parents

Injury Prevention and Recovery: What Parents Should Know

Hoping to keep your child safe, discover essential injury prevention and recovery tips every parent needs to know to protect and care for their little one.